Jar of Capacity

We all have times in our life when we have a lot on our plate, while other times are less busy. How can we greet these moments of plenty, maintaining our focus and relishing the challenges and opportunities they bring? In this clip, Juliette Lloyd (CPsychol), a Sport and Exercise Psycholgist, introduces us to the ‘jar of capacity’ analogy to help us understand these times in more detail and gives us some tips and techniques for managing them with poise and purpose.

Juliette has extensive experience with young athletes. She, herself was a junior international rower and coach and spent a decade working alongside performers at The English Institute of Sport as a Sport Psychologist, helping them to understand and harness the great power of their mind.

Juliette Lloyd, CPsychol. Sport and Exercise Psychologist.