What does it take to be resilient? How best to deal with exam stress or things not going your way? Is there a science to happiness? Before inventing the incandescent lightbulb Edison said, “I have not failed, I just found 10,000 ways that do not work.”
Why small is the key to everything: the power of aggregates
‘Thinking big’ is the cool thing, seeing the big picture on the horizon and not bothering with the tiny details of life here and now
Mind the Motivation Gap: intention and action are not always equal
A study conducted at Cornell University, New York, called the Daffodil Experiment looked at motivation
Magic Mushrooms: medicine or class A drug?
The rise of the use of magic mushrooms to help treat illness ranging from PTSD to depression is becoming ever more popular. Crazy or not?
How To Deal With Disappointment & Rejection
Disappointment is that sinking feeling, that pit in your stomach making you want to hide in your room forever. But there is good news, you will get over it
Write To Make It Right: Can Journaling Help With Anxiety?
But what to write about - you may ask when someone suggests journaling. You may even snigger at the thought of writing a journal
Can social media help boost your mental health? Or is this an oxymoron?
If you spend a lot of time scrolling on Instagram, while maybe struggling with your mental health, be reassured, you’re not alone, and this article is for you
Golden Child - a blessing or a curse?
The child who is exceptionally good at everything may be the golden child in the family dynamic