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Mental Health

What does it take to be resilient? How best to deal with exam stress or things not going your way? Is there a science to happiness? Before inventing the incandescent lightbulb Edison said, “I have not failed, I just found 10,000 ways that do not work.”

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Write To Make It Right: Can Journaling Help With Anxiety?

But what to write about - you may ask when someone suggests journaling. You may even snigger at the thought of writing a journal

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2m read

Why small is the key to everything: the power of aggregates

Why small is the key to everything: the power of aggregates

‘Thinking big’ is the cool thing, seeing the big picture on the horizon and not bothering with the tiny details of life here and now

2m read

Mind the Motivation Gap: intention and action are not always equal

Mind the Motivation Gap: intention and action are not always equal

A study conducted at Cornell University, New York, called the Daffodil Experiment looked at motivation

3m read

The importance of setting boundaries

The importance of setting boundaries

Boundaries are the foundations of life: whilst we are naturally sociable beings, it is important to establish borders both within ourselves and with others

3m read

Learning A New Skill: A Painful Puzzle Or Balm For The Brain?

From taking up skateboarding to learning a new language, there’s no doubt that learning new skills can be extremely advantageous for our brain health

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2m read

Magic Mushrooms: medicine or class A drug?

Magic Mushrooms: medicine or class A drug?

The rise of the use of magic mushrooms to help treat illness ranging from PTSD to depression is becoming ever more popular. Crazy or not?

2m read

27/06/22

How To Deal With Disappointment & Rejection

How To Deal With Disappointment & Rejection

Disappointment is that sinking feeling, that pit in your stomach making you want to hide in your room forever. But there is good news, you will get over it

2m read

16/06/22

Write To Make It Right: Can Journaling Help With Anxiety?

Write To Make It Right: Can Journaling Help With Anxiety?

But what to write about - you may ask when someone suggests journaling. You may even snigger at the thought of writing a journal

2m read

6/06/22

Can social media help boost your mental health? Or is this an oxymoron?

Can social media help boost your mental health? Or is this an oxymoron?

If you spend a lot of time scrolling on Instagram, while maybe struggling with your mental health, be reassured, you’re not alone, and this article is for you

2m read

1/06/22

Golden Child - a blessing or a curse?

Golden Child - a blessing or a curse?

The child who is exceptionally good at everything may be the golden child in the family dynamic

2m read

25/04/22

Teen Blogger How sunlight makes us happier

How sunlight makes us happier

If you felt tired, lacked motivation and had a strong will to stay in bed these past few months, rest assured you were not the only one.

3m read

20/04/22